8 Tips For Healthy Vibrant Skin

There are a lot of tips given by skin experts on how to achieve a healthy, good-looking skin. I will share to you the 8 most important tips in achieving a healthy, vibrant skin.

First, drink lots of water. Each of us should drink at least 6-8 glasses of water a day. Water is essential to our body because our organs need water to function well. Water is also considered the most efficient natural treatment for any skin condition. It contains alkaline (pH 7.3) that prevents dehydration and thus prevent production of oil from the sebaceous glands.

Second, eat a balanced meal. Eating the right kind of food can help prevent skin problems and maintain our skin healthy. Acidic foods and dairy products are said to cause allergic reaction to some people. There are also debates over the effect of chocolates to our skin. Some says it can trigger skin problems while others say it does not. Thus, just to be sure, follow proper diet and eat plenty of fruits, vegetables and fiber-rich food.

Third, exfoliate. Skin doctors say that each of us should exfoliate the skin once in awhile. Exfoliating the skin can help us a lot in achieving a good-looking skin. Purchase a good body exfoliant (commonly called “loofah”). A loofah is capable of removing dead skin cells from your body and helps prevent ingrown hair from forming. But remember to avoid using loofah on your face because the facial tissue is more sensitive and finer than the other tissues of the body.

Fourth, maintain a healthy facial care routine. Today, most dermatologists and skin experts suggest that we should cleanse, moisturize and tone our skin twice a day. Before sleeping, make sure to remove your make up, clean your face including the neck area and apply a skin moisturizer or cream. Studies reveal that during nighttime, our skin pass through an elimination process and it cannot breathe well if we still have make up on it. In addition to that, sleeping with your make up on can result in skin breakouts and can lead to more serious skin problem later on.

Men should also be careful in shaving and should make sure that when they shave, the razor strokes are following the direction of the growing hair. Some men experience shaving rashes and these rashes lower their self-esteem and so to avoid this they should really be careful in shaving.

Fifth, find time to pamper your feet. The feet is the most neglected part of the body and thus most of the time, our feet experience skin problems. Consider visiting beauty clinic for a professional pedicure. If you have no time for pedicure, you can pamper your feet at home. Soak your feet in a basin of water with your favorite therapeutic oil. Wait for about 15 minutes before drying your feet. Next, apply a rough skin remover to remove dead skin cells then rinse off and dry your feet thoroughly.

Sixth, avoid too much exposure to sunlight. Too much exposure to the sun can cause damage to the skin. This is one of the most common precautions by skin doctors when it comes to skin care. Even if you apply sunblock, the UV rays can still penetrate your skin causing sunburn that can lead to serious damage. It is wise to use a wide hat when you go out and make sure to cover yourself before going out under the heat of the sun.

Seventh, exercise regularly. Doing workouts can help keep your skin healthy and make you body fit. Exercise regulates the oxygen in our body and improves the glow of our skin.

Lastly, make sure to get enough rest. Studies indicate that stress can cause the adrenal cortex to convert adrenal androgens to the hormone testosterone in both male and female and later result in overactive sebaceous glands. These adrenal androgens are released causing a double amount of testosterone, causing the face to be oily, while other areas of the body are still dry from dehydration. As you can notice overstressed individuals are the ones who often have pimples and in some cases experience serious skin problems. Thus, to avoid this, we should make sure to get 6-8 hours of sleep everyday. In that way, our skin will remain healthy and vibrant looking.

How to Understand, Access, and Use Skin Care For Men

Tell me, does this describe you? You are a man who has always taken great pride in your appearance, who has lately begun to notice subtle, aging changes in your face. You’re seriously considering men skin care, because you don’t feel comfortable experimenting with your wife’s facial creams. However, you’re at loss when it comes to understanding, accessing and using skin care for men. By the time you finish reading this, you will know what to look for and how to get it and make it work for you.

The most important thing to understand about facial care for men is that it should focus on the overall health of your skin, which is constantly under attack from exposure to sun, wind and environmental pollutants. Lines, wrinkles, sagging skin, inflammation and brown spots are your battle scars. This damage takes place at the cellular level, so you need skin care designed to work inside the skin cells. High concentrations of natural, active ingredients are best at penetrating into the cells and stimulating the skin’s own natural repairing process. The result is that you get improvement from the inside out.

Most products for men are based upon synthetic chemical ingredients which cosmetically fill in lines and wrinkles…like a plaster job. The effect is temporary and can further compromise the health of your skin. Mineral oils, dioxanes, alcohols, parabens and fragrances make up this “plaster” that exposes you to substances that have been shown to be carcinogenic. The result is a dangerous, “outside in” effect.

The best ingredients for men skin care include high concentration of vitamins, enzymes, proteins and plant-based oils. Vitamin E, CoQ10, Functional Keratin, avocado and macadamia nut oil safely go to work to stimulate your body’s production of collagen, fight against damaging free radicals, inhibit the breakdown of important hyaluronic acid, and leave your skin smooth, soft and soothed.

You can access truly effective products just by doing some simple research. It’s a matter of reading ingredient labels to see what the product is made of. If the product contains synthetic chemicals, such as the ones mentioned above, then avoid it. If the ingredient label lists high concentrations of the natural ingredients I mentioned, then you can feel confident buying and using it.

FYI: Some companies will throw in one or two natural ingredients in order to get them listed on the label. This way the customer thinks they’re getting a quality product. In order for men skin care to really be effective, it must contain HIGH CONCENTRATIONS of the natural ingredients that I discussed.

Tip: Effective skin treatments should also include a healthy diet and an adequate intake of filtered water. Eating lots of green, leafy vegetables boosts the antioxidant effect. 6 to 8 glasses of filtered water per day helps the body get rid of toxins. Remember that men skin care is about focusing on overall health.

Now that you understand skin care for men, you can easily access and use men skin care that will reinforce that great pride you take in your appearance.

Skin Care Tips – How to Treat Acne

Excess dead skin cells, and sebum, a natural, skin oil clog the skin pores, which unable them to exit the follicle resulting in acne. This can further increase bacterial growth and rupturing the follicle wall and many other consequences. Androgens are considered to be one of the main reasons behind the increased production of sebum.

Acne usually occurs around teenage, as hormone levels increase during this period. This is more common in boys compared with girls. Acne usually occurs on the face, and neck, but there are people who get this on their backs and chests as well. Our bodies usually have the immunity to fight against anti-agents, but there are times when the excess production of hormones cause imbalance to the immune system thus weakening it further.

We must take proper precaution to avoid acne, and be careful of selecting the right soap, oil or cream. The chemical contents of such products as soap and cream must be milder, and we must also take care not to change soaps frequently as the skin takes sometime to get accustomed to a particular chemical composition.

Many believe scrubbing is a good preventive for acne, but they are mistaken that it could produce further damage to the skin layer and increase the chances for acne by making the skin dry. Some people even worry about the oil on the skins of their face, but hardly know that it’s a natural lubricant produced by the body for its own protection.

The most important factor to avoid acne is the right use of products, right diet, and also proper treatment of the skin. Always use a mild cleanser and wash your face with cold water. Acne in other parts can also be treated in the shower. Do not use soaps which are hard on the skin and remove the oil. Make sure the skin is not dry and cracking otherwise bacteria can enter these cracks and aggravate the problem.

Especially for women, they must take extreme care while using make ups, and also be careful about visiting beauty parlours for facial and skin treatment. They shouldn’t trust all beauty parlours, as there have been many cases where women have visited and developed rashes and scars on their skins after a treatment. Men have problems through shaving at times, and must take care to use some herbal paste like neem or aloe vera. To cure acne, one must first think how to avoid clogging on skin pores.

Men’s Skin Care Tips For Anti Aging Face Care

With the development and introduction of men’s skin care, men have been more willing to consider an actual skincare regime.

Many men are beginning to pay more attention to the benefits of anti aging skin care treatments. Looking young and maintaining youth is equally desirable to both men and women.

Sticking to a simple-but-effective facial anti aging skincare routine will keep you looking your best and boost your self-confidence. These basic men’s skin care tips will help get you started in the right direction to great skin care.

Mens Grooming Tips and Facial Care for Men

Facial Cleansers

Facial skin cleansing is important for the long-term health of your skin – reducing bacteria, keeping pore ducts open and exfoliating surface skin cells.

Facial cleansers or gel scrubs stimulates the circulation, which improves the blood supply to your skin, giving your face nourishment and a healthy glow. Use gentle, but effective, cleansing products suited to your skin type.

Avoid using harsh bar soaps on your face-they strip the protective acid mantle of the skins surface and cause irritation.


A good face wash scrub is essential for healthy clean skin and will invigorate you. Face exfoliation helps to speed up the flaking and shedding process, by taking off the uppermost, dead layer of cells to expose the finer, younger-looking tissue underneath.

Face Toning

A facial skin toner will cleanse and tighten facial pores and also remove any grime that was lifted but not wiped away after cleansing and/or shaving.

Skin toners balance the pH level or the natural acid mantel that protects your skin from the environment. Facial toning assists better penetration of serums, moisturizers, and any anti aging products which means complete absorption of the potent nutrients in these products.


Face moisturizers are an important step in men’s grooming. Natural skin moisturizers protects and conditions the skin by replacing lost oils.

These anti aging moisturizer creams, gels, and lotions are used to lubricate, nourish, soothe, protect, and hydrate the skin. Facial moisturizer cream should leave the skin feeling supple, soft, and nourished, not clogged or greasy.

Anti aging eye creams are also recommended to help protect the delicate eye skin area and prevent lines under eyes and eye wrinkles.

Protect and Prevention

Too much of anything is never a good idea. Stay away from excess alcohol, smoking, fatigue and stress. Not only can these factors lead to premature aging, they also decrease facial circulation and can lead to poor health.

Always include sun safety protection in your man skin care regimen. Be sure to use a face sunscreen of 15 SPF or higher on exposed skin. Stay active and fit. Regular exercise improves blood circulation. Eat a healthy anti aging diet.

It is important to use products that are nutritious and healthy. Steer clear of processed foods and too much sugar. Consume fresh fruits and vegetables to ensure you get sufficient amounts of anti aging vitamins C and E. Include good vitamin supplements and drink plenty of water.

Excessive drinking and stress causes the formation of free radicals in the skin cells-a leading cause of premature aging.

Following a few men’s skin care tips will help keep healthy skin, improve the skin’s look, feel, and vitality.

Facial Skin Care – It’s So Easy

The same as having a physically fit body, the face is considered a “first-impression” maker. People can’t deny the fact that one of the first things one looks at when they meet a person, is his or her facial facets. Having great facial skin gives a person more positive impression from others, as well as the confidence to face other people. A person who has not taken good care of their facial skin, is more prone to blemishes and breakouts that may cause unhealthy and unsightly results. This is the reason why proper facial skin care is very important in both men and women.

Facial skin care is actually easy to do as well as inexpensive; it just takes a few minutes of one’s time and the willingness to do it. The rewards of this daily habit are far more satisfying once you look yourself in the mirror and see pure smooth, healthy, and revitalized facial skin. Here are tips for daily facial skin care:

Quick home facials such as washing the face with warm water then massaging olive oil to the face to moisturize the skin, is a great way to cleanse the face. One can also use half-teaspoon sugar and rub it on the face till it melts, after which wipe off with warm, wet towel.

Home toning mixture using equivalent parts of vinegar and water with a few dissolved aspirins used twice daily will counter any signs of aging. The role of vinegar is to peel dull skin cells, whereas aspirin is an excellent anti-acne component and is also very effective on deep acne spots.

Washing your face several times daily and wiping with clean towel is a simple yet effective facial skin care that keeps spots off oily skin.

These are simple tips for effective facial skin care that will help one have a beautiful and young looking skin without the burden of having to spend too much for facial skin care products and extra time in salons and skin care clinics.

Having gorgeous and healthy skin is a great thing because it shows right on. it’s hard to hide it so one should go the extra mile to properly take care of it.

10 Simple Tips For Attracting Women

Attracting women is an art. Females are complicated, and the only people that know how to attract females are women themselves! Unless you can read a woman’s mind, you kind of just have to learn from experience! I have a lot of experience, so I decided to share 10 simple tips for attracting women, with hopes that I may be able to help you out a little bit!

I hope these tips for attracting women help you close the deal, and attract the woman that you choose!

  1. Don’t be too aggressive Women can spot a player from miles away. If you are too aggressive, you will ruin your chances of getting with that girl that you have been eyeing all night!
  2. Dress to impress Most women are attracted to men that have style. If you look at yourself in the mirror, and think you look like a bum, chances are, that girl that you want to take home will think you are a bum too. Women don’t like bums!
  3. Brush Your Teeth This should be a given, but a lot of guys fail to take care of that stinky breath! You can’t expect a hot girl to be interested in a conversation with you if she can’t handle the smell of your breathe! Take a few minutes to brush your teeth before you go out! Make sure you focus on your tongue too, because that’s where a lot of the odor comes from!
  4. Be a good listener Women like to talk! They are attracted to men that they can have conversations with! If you pay attention to what they are saying, chances are, they will keep talking to you! Don’t let them do all of the talking though. A conversation is a two way street!
  5. Avoid being the nice guy I don’t mean for you to be a total A-Hole to a girl, but for some reason, women are attracted to the bad boys. If you take the nice guy approach, you will most likely end up in the friend zone. That’s not where you want to be!
  6. If you have facial hair, trim it up! Some women like a man with facial hair, but if you keep facial hair, make sure that it’s not sloppy! Buy yourself a beard/mustache trimmer, and show them girls that you care enough about yourself to shave!
  7. Get a hair cut! lets face it! The 80′s are over! Women are not interested in the rock band hair styles anymore! Spend a little bit of money at the barber shop, and make sure your hair looks presentable!
  8. Be articulate Most women are attracted to intelligence. You don’t have to be a genius, but you can at least fake it by speaking properly! Words like “Yo”, “What up”, and “Holla” wont cut it if you want to land a quality female!
  9. Remember their name! This may sound very obvious, but you wouldn’t believe how many times I have heard guys in the bars and clubs say “What’s your name again?”. This is an instant turn off! This shows you are not interested in them! Take your eyes off of the cleavage for a few seconds, and make a mental note of their name! Trust me, it will really impress them!
  10. Have confidence! This is by far one of the most important tips for attracting women! How can you expect a girl to be interested in you if you aren’t even confident in yourself! Be careful not to turn your confidence into arrogance though. Women hate arrogant men!

I hope these 10 tips for attracting women help you out in the future! Remember, women are human, just like us! Treat them well, talk to them like a normal human being, and even if you don’t get to take them home, you might make a new friend! If she isn’t attracted to you, she most likely will have a friend that will be, so be nice, and she will tell her friend that is attracted to you about how much of a nice guy you are!

Acne Care – Not Just For Females!

For hundreds of years, personal care has been linked to ladies where it has gone hand in hand with the beautification and the inborn urge of all females to get themselves as attractive as possible. Due to society’s perception, males tend to show their coarse side more so much so that over time, personal care becomes a low priority among males. As a matter of fact, a male who strongly attempts to look attractive by wiping out acne would be viewed as by a lot of people to be an odd person and sissified by their criteria since this personal care activity is looked upon as being womanly.

Much has changed about this traditional role since the modern male realizes by admitting to softer feelings, he actually has much to gain. Many men are starting to use things like strange clothes, face creams and nail polish in an attempt to be better connected with females and hence improve their chances of getting laid. Today’s modern men are placing more of an emphasis on style and fashion, by purchasing designer denim instead of generic jeans and patronizing high end beauty salons instead of neighborhood barbers. Males are aware that looks are very important in their lives these days.

So it’s unsurprising that they’re no longer inclined to tolerate acne, and are relying on complete skincare products, in order to enhance their looks. Such a comprehensive skincare solution will clear off awful red spots and blackheads that mar the thoughtfully crafted figure of a fashionable male, making use of SD Alcohol and Salicylic Acid to loosen the pores and remove the dirt, extra sebum and bacteria. This is a significant tool in a fashionable male’s battle against acne.

There is zero grounds to allow acne to foil your image, just as there’s zero reason to go for anything less than a complete solution that addresses each angle of your anti-acne endeavor.

7 Little Known Acne Skin Care Secrets

An acne problem is not a problem, so long as you know wise acne skin care tips. One does need much money to get that healthy glowing skin, with the natural acne skin care methods, acne shouldn’t be treated like monsters under your bed. Here are some acne skin care methods we can practice.

The power of water. Oil, they say is thicker than water. But water is the plainest, most natural substance we can use for acne skin care. In washing your face, do it gently. Rubbing and scrubbing your face does not clean the skin gently. For best acne skin care effects, using a mild cleanser or toner once in the morning, noon and evening, and after doing a heavy work out, will help you achieve a clear skin.

Pick that zit. People who prick pimples and blemishes as if pricking a bubble only aggravates the risk of skin inflammation and acne scars. Avoid hand contact with your face for better acne skin care results.

Shave with care. Choose the best electric shavers and safety razors you can trust for years. They’ll be more comfortable to use. Men need not use a super sharp blade to get rid of that beard. A regular shaver used with soap and water, or shaving cream will help you get that smooth finish. Doctors advised men to shave lightly, and shave only when necessary for acne skin care maintenance .

Sun of the beach! If you love sun tanning or just want the sight of that sophisticated sunburnt look – forget it. This is an acne skin care no-no. The sun’s harmful ultra violet rays redden the skin, making the skin drier. It can make one’s blemishes visible, speed up aging and bring serious damage to the human skin. Also, excessive exposure to the sun can cause skin cancer. You don’t want to ruin that great acne skin care you’ve been starting on with.

Cosmic Cosmetics. Eye shadows, blush on, moisturizer, and other cosmetics we use should be free from oily substances to permit healthy acne skin care maintenance. Even hairstyling products in forms of gels or aerosols that come in close contact with the skin may destroy a healthy acne skin care practice. Choose hairstyling products, which are commercially labeled as non-comedogenic are products which do not provoke the formation and growth of blemishes and other related skin

Buttered Face. An African beauty secret reveals the power of shea butter which originated from the Karite Nut Tree (or Mangifolia tree). Hmmm… juicy acne skin care tip! Karite Nut Tree was discovered in the semi-arid savannahs of West Africa and Central Africa. People in Africa, women in particular – rely in shea butter as a vital tool for acne skin care treatment for over centuries now.

Spare me that SPA! You need not visit the most expensive spa parlors to get that destressing facial treatment to aid you in your acne skin care endeavor. Create a home made magical elixir right at the comforts of your own home by purchasing simple spa tools found in beauty stores.

Get only the best and the FRESH. Increase intake of fresh fruit and vegetables. These acne skin care tools are free of toxins which decreases the speed of blood circulation. A salad or a fruit a day will keep an acne away!

There is no perfect cure, medication, treatment or acne skin care methods for acne problems. Thus, as the sole proprietor of our own skin, we must take full charge of what lies to be our first armor against diseases and bodily injuries.